Strictly Come Dancing RULES: Inside the strict protocol that celebrities and professional dancers have to follow on the BBC One dancing show

Ruth Langsford was super joyful to be joining Strictly Come Dancing [Getty]

While taking part in Strictly Come Dancing looks like a lots of fun, the BBC One talent show isn’t without extremely hard work. 

In fact, celebrity contestants such as Ruth Langsford, Gemma Atkinson and Jonnie Peacock have plenty of rules they have to follow if they want to take part in the BBC One show. 

From practising around the clock to keeping their handmade costumes inside wardrobe, …